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Amos Goh

In Touch

A Monthly Curated Newsletter

In the pursuit of wellness, every small step matters. Discover how nourishing your body, staying active with intention, and making mindful choices can shape a healthier, more balanced life. From everyday nutrition tips to inspiring fitness journeys, find ways to thrive—body, mind, and spirit—one thoughtful action at a time.

Scientists are uncovering surprising connections between diet and mental health

Research shows our food choices can influence mood and mental health. Diets high in ultra-processed foods are linked to anxiety and depression, while nutrient-rich diets like the Mediterranean diet may lower those risks and support better brain function.

 
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Is This 5-Ingredient Drink Really 'Nature's Gatorade'? Dietitians Explain

A drink made with lemon, lime, coconut water, filtered water, and salt is going viral as "Nature’s Gatorade." It delivers hydration and electrolytes without the sugars of commercial sports drinks—offering a natural, refreshing alternative post-exercise.

 
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5 TikTok Health Trends to Avoid!

 
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I seek to reach out to people who believe in safeguarding the interests of their loved ones. Let me know if I can be of help to someone you know or care about. We can make a difference to lives when it matters most. Cheers.
 
Amos Goh
 
 
 
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Testimonials and Referral Notes

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TQY

I find that Amos is a very passionate and forward-thinking person that really cares about his clients. He is very knowledgeable, sociable and caring which allows him to really excel as a financial advisor as he is always doing his utmost to help us prepare for what is coming. His passion drives him to be the best in what he does which makes him a very reliable person that we can trust in.

Jean Guan. Financial Services Director

A man who delivers on his words, one whom you depend on when he says he will. A man who picks the tougher path instead of the easier way out. He connects with people easily because of his good general knowledge, curiosity and his kind heart. He doesn’t deliver until he makes it the best for the other party. He makes a perfect consultant to work closely with for the rest of your life.

Anussara R. Graff Diamonds Singapore

Amos is a highly professional financial advisor. He helped me realize the importance of having insurance for my children and loved ones. His advice is valuable, and he is patient. I highly recommend him to anyone in need of an agent they can trust, someone who genuinely cares for you.